A Neuroscientist’s Guide to Happiness and Well-Being

How To Academy

Past Event

Wednesday, Oct 20, 2021
5:30 PM - 6:30 PM (UTC)

Registration Required
Registration Fee

Hosts

How To Academy

Languages

English
English

Channels

Arts & Culture

Mental Health & Wellness

Join social neuroscientist Tania Singer for evidence-based techniques to change your internal mindset, improve stress, and boost your mental health.

Based in Berlin’s Max Planck Society, Germany’s most successful scientific research institute, Dr Tania Singer is a pioneering psychologist and neuroscientist whose research focuses on social emotions like empathy and compassion. Her ground-breaking study on the effects on meditation on brain, behaviour, and mental health bridges the worlds of neuroscience and wellbeing, demonstrating a scientific basis for deep inner change.

In this livestream talk, she’ll share accessible, evidence-based tools to reduce stress and improve your mental health. You’ll learn how to be more present, stabilising your mind to increase our attention and awareness; you discover how to cultivate compassion and gratitude, and become more accepting of difficult emotions; and you’ll learn to develop metacognitive awareness of thoughts and perspective taking.

It’s an unmissable opportunity to explore the new science of wellbeing from a world-leading researcher.

Hosts

How To Academy